Asana - Posture : Complete info on Meditative, physical & cultural postures
 
 
 
 
 
 
Classification of Yoga Asana Postures

Yoga Asana Postures can be classified in 2 main levels. The two main categories are Meditative and Cultural. Cultural also has sub classification viz. Relaxative. The Relaxative postures are fatigue releasing postures.

ASANA - POSTURES
   
MEDITATIVE
 
CULTURAL
Padmasana
 
Physical
Relaxative
Siddhasana
 
Sirsasana
 
Shavasana
Svastikasana
 
Sarvangasana
 
Makarasana
Samasana, etc
 
Bhujangasana
  
  
Halasana
  
  
SuptaVajarasana , etc
  


 
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